Weigh In record (no journal entry) for 16 June 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2213 kcal
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Fat: 81.18g | Prot: 213.87g | Carb: 150.93g.
Breakfast: Trader Joe's Kimchi, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Maranatha Roasted Almond Butter, Kirkland Signature Nonfat Plain Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, South Beach Diet Low Fat Cottage Cheese, Dole Frozen Strawberries, Best Choice Frozen Raspberries, Kroger Old Fashioned Oatmeal, Provolone Cheese, Tomatoes, Kroger Frozen Chopped Broccoli, Egg, Egg White, Trader Joe's Kimchi, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack. more...
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gaining 12.6 lb a week
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