roblain2030's Journal, 16 June 2015

189.4 lb Lost so far: 13.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 89.02g | Prot: 71.91g | Carb: 346.37g.   Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Roasted Potato, Fried Plantain, Cooked Salmon, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Kind Kind Fruit & Nut in Yogurt Bar, Ciroc Vodka, Marinos Lemon Italian Ice. more...

2702 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...