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After first day documenting what I ate, down a few pounds. Not sure how I’m going to get 120 g of protein every day but I’ll try.
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165.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2139 kcal
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Fat: 58.57g | Prot: 106.82g | Carb: 317.98g.
Lunch: Bananas , Kiwi Fruit, Kashi Cinnamon Harvest Organic Wheat Biscuits, Publix Tuna Sandwich on Croissant. Dinner: Semolina (Cooked), Toasted Garlic Bread, Chili, Grapes. Snacks/Other: Clean Chocolate Peanut Butter, Kellogg's Special K Original Cereal, Chicken Breast. more...
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2147 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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