Weigh In record (no journal entry) for 11 April 2024
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147.5 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1127 kcal
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Fat: 52.13g | Prot: 40.15g | Carb: 122.90g.
Lunch: Carrot Cake with Icing. Dinner: Komvida Kombucha, White Potatoes (Flesh and Skin, Baked), Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Apetina Classic Feta Cubes in Brine. Snacks/Other: Toblerone White Chocolate. more...
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losing 4.6 lb a week
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emmajk's weight history
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