Weigh In record (no journal entry) for 16 June 2015
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242.9 lb
Lost so far: 87.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1072 kcal
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Fat: 74.88g | Prot: 81.05g | Carb: 14.11g.
Breakfast: Räucherlachs, Milbona Kräuterquark, Ja! Frischkäse Doppelrahmstufe, Ei. more...
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losing 7.7 lb a week
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