Weigh In record (no journal entry) for 17 August 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1412 kcal
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Fat: 32.55g | Prot: 62.70g | Carb: 224.52g.
Breakfast: AdvantEdge Carb Control Protein Shake, Coffee. Lunch: Nonfat Latte Coffee, Watermelon, Original Red Twists, Pure Protein Bar. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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losing 7.0 lb a week
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ellice's weight history
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