Weigh In record (no journal entry) for 15 June 2015
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144.0 lb
Lost so far: 21.5 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2015:
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952 kcal
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Fat: 28.61g | Prot: 71.56g | Carb: 107.75g.
Breakfast: Great Value Frozen Mixed Berries, Herbalife Nutritional Shake Mix - French Vanilla, Bananas, Herbalife Protein Drink Mix - Vanilla. Lunch: City Barbeque Green Beans with Bacon, City Barbeque Side Salad (without Dressing), City Barbeque Smoked Turkey Breast, Vinaigrette Dressing. Dinner: Bing Cherries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Great Value Yellow Popping Corn, Butter (Salted). more...
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gaining 0.3 lb a week
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