DeniseTra's Journal, 30 October 2009

254.2 lb Lost so far: 45.8 lb.    Still to go: 119.2 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 126.85g | Prot: 150.85g | Carb: 54.50g.   Breakfast: diet coke, MIM-Pumpkin. Lunch: mustard, corned beef, raspberries. Dinner: celery, Old Chicago Turkey Cobb Salad. Snacks/Other: water, Russell Stover Pecan Delights, Basic Beef Jerky 1. more...

3293 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...