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BS 121
SG #5 .10+
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153.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1201 kcal
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Fat: 67.64g | Prot: 98.15g | Carb: 63.33g.
Breakfast: Great Value Half & Half, Baked or Broiled Salmon, Coffee (made from Ground), Italian Bread, Meijer Light Mayo, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Texas Caviar - 1 cup serving, Lettuce. Dinner: Olive Oil, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Great Value Condensed Cream of Mushroom Soup, Kroger Boneless Pork Loin Chops. Snacks/Other: Peanuts, Whisps Parmesan Cheese Crisps. more...
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losing 4.2 lb a week
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