Weigh In record (no journal entry) for 15 June 2015
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2213 kcal
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Fat: 84.38g | Prot: 77.61g | Carb: 266.94g.
Breakfast: Semi-Skimmed Milk, Granola. Lunch: Hovis Wholemeal Bread Medium, Black Pudding, French Salad Dressing, Cucumber (with Peel). Dinner: White Rice, Grape Juice, Butter Chicken. Snacks/Other: Oranges, Rusk, Stella Artois Lager. more...
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2912 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Rowing - 9 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 8 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 36 minutes, Housework - 1 hour, Standing - 1 hour. more...
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gaining 0.1 lb a week
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