Weigh In record (no journal entry) for 15 June 2015
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168.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1919 kcal
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Fat: 136.81g | Prot: 113.65g | Carb: 43.23g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Calavo Avocado, Maranatha All Natural Coconut Butter, Eggland's Best Jumbo Grade A Egg. Lunch: Broccoli, Tomatoes, Olive Oil, Skinless Chicken Breast, Calavo Avocado. Dinner: Perdue Grilled Chicken Breast Strips, Almonds, Aroy-D Coconut Milk, Asparagus, Olive Oil. Snacks/Other: Almonds. more...
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losing 5.6 lb a week
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