Weigh In record (no journal entry) for 15 June 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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580 kcal
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Fat: 20.62g | Prot: 37.88g | Carb: 65.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bob Evans Grilled Chicken Sandwich. Snacks/Other: Hershey's Candy Corn Kisses. more...
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losing 9.8 lb a week
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