Weigh In record (no journal entry) for 15 June 2015
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2010 kcal
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Fat: 84.67g | Prot: 97.56g | Carb: 189.29g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Baker's Inn Seven Grain Bread, Apples, Turkey, Mayonnaise, Cheddar Cheese. Dinner: Applebee's American BLT. Snacks/Other: Red Table Wine, Clif Bar Builder's Bar - Peanut Butter. more...
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2466 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 8 minutes. more...
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losing 1.4 lb a week
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