Weigh In record (no journal entry) for 15 June 2015
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238.7 lb
Lost so far: 21.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1864 kcal
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Fat: 98.02g | Prot: 106.91g | Carb: 143.61g.
Breakfast: Thomas' Light Multigrain English Muffin, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Marie Callender's Original Corn Bread Mix, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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