Weigh In record (no journal entry) for 15 June 2015
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2358 kcal
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Fat: 58.36g | Prot: 193.09g | Carb: 274.78g.
Breakfast: Tomatoes, Russet Potatoes (Flesh and Skin), Mahatma Jasmine Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Choice Frozen Raspberries, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Kroger Frozen Chopped Broccoli, Chicken Breast (Skin Not Eaten), Kirkland Signature Nonfat Plain Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Klondike Heath Ice Cream Bar, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Trader Joe's Kimchi, Egg, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Kraft Fat Free Shredded Mozzarella Cheese, Organic Valley Omega-3 Large Brown Eggs, Egg White. more...
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losing 15.4 lb a week
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