HermanGlotz1959's Journal, 15 June 2015

336.0 lb Lost so far: 26.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 67.19g | Prot: 53.04g | Carb: 289.39g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Greenwise Organic Reduced Fat Milk, Post Great Grains Crunchy Pecans Cereal. Dinner: Fritos Original Corn Chips, Simply Orange Orange Juice (High Pulp), Arnold Health Nut Wheat Bread, Peanut Butter. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

4433 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...