Stieg's Journal, 15 June 2015

222.5 lb Lost so far: 40.5 lb.    Still to go: 222.5 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 71.73g | Prot: 77.65g | Carb: 325.72g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Blueberries. Lunch: Souper Salad Green Bell Peppers, Cauliflower, White Rice, Perdue Grilled Chicken Breast Strips. Dinner: Archer Farms Asian Stir-Fry Vegetables, Kroger Turkey Patties, Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Ciabatta. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...

2547 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...