Weigh In record (no journal entry) for 15 June 2015
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201.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2008 kcal
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Fat: 57.92g | Prot: 83.16g | Carb: 299.48g.
Breakfast: Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Roasted Salted Cashew Nuts, Italian Salad Dressing, Chicken Breast. Snacks/Other: Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Smartfood Delight White Cheddar Popcorn, Trader Joe's Vanilla Meringues, Arizona Farm Cactus Honey Powder, Bananas. more...
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2660 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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