Weigh In record (no journal entry) for 30 October 2009
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227.3 lb
Lost so far: 24.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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2211 kcal
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Fat: 96.33g | Prot: 134.76g | Carb: 157.71g.
Breakfast: cremette, Jarlesberg, olive oil margarine, Multigrain Bread. Lunch: protilife peanut, Jarlesberg, Healthy Request Thai Chicken Vegetable Soup. Dinner: red wine, butter, baguette, fondue sauce, potato, sirloin, chicken , bouillon. more...
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3161 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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