Weigh In record (no journal entry) for 09 April 2024
|
161.4 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2024:
|
280 kcal
|
Fat: 5.37g | Prot: 13.25g | Carb: 52.09g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds) , Stonewall Kitchen Red Raspberry Jam, Dave's Killer Bread Thin-Sliced 100% Whole Wheat. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|