Weigh In record (no journal entry) for 15 June 2015
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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984 kcal
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Fat: 14.07g | Prot: 25.93g | Carb: 203.10g.
Breakfast: Banana, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Honeycrisp Apples, Pears, Chobani Nonfat Strawberry Greek Yogurt (Container), Oranges, Plums. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 1.4 lb a week
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