Weigh In record (no journal entry) for 13 June 2015
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1250 kcal
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Fat: 89.00g | Prot: 66.00g | Carb: 54.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Endulge Caramel Nut Chew Bar, Mocha Latte Shake. Dinner: Kirkland Organic Coconut Oil, Caramel Chocolate Nut Roll , Sausage With Egg English Muffin Sandwich. Snacks/Other: Atkins Chocolate Hazelnut Bar, Celsius Sparkling Orange. more...
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losing 15.4 lb a week
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