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BS 108
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153.6 lb
Lost so far: 54.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1284 kcal
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Fat: 59.56g | Prot: 104.36g | Carb: 82.93g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, 2% Fat Milk, Ham (Whole, Cured), Meijer Light Mayo, Italian Bread, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Lunch: Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Mashed Potatoes (Whole Milk and Butter Added), Green Giant Sugar Snap Peas, Pork Loin (Tenderloin, Cooked, Broiled), Green String Beans. Dinner: King Taco Carnitas Taco, Lettuce, Baked or Broiled Salmon, Texas Caviar - 1 cup serving. Snacks/Other: Peanuts, Golden Corral Banana Pudding (1/2 Cup), Pringles Original Potato Crisps. more...
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gaining 4.2 lb a week
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