Weigh In record (no journal entry) for 17 August 2011
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2254 kcal
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Fat: 85.01g | Prot: 243.60g | Carb: 111.55g.
Breakfast: Peanut Butter, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Peanut Butter, Coffee (Espresso Brewed) . Lunch: Turkey Meat (Cooked, Roasted) , Turkey Meat (Cooked, Roasted) , Garbanzo Beans. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: 100% whey, Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, BSN Cellmass Arctic Berry Blast. more...
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losing 1.4 lb a week
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