Weigh In record (no journal entry) for 17 August 2011
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1689 kcal
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Fat: 69.83g | Prot: 94.39g | Carb: 182.22g.
Breakfast: Bananas, Vanilla Soy Slender Soy Milk. Lunch: Lettuce, Swiss Cheese, Cure 81 Extra Lean Ham, Dill Midget Wholes, Sandwich Thins - 100% Whole Wheat. Dinner: 14" Meat and Vegetable Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nutter Butter Sandwich Cookies. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weaving - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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