Weigh In record (no journal entry) for 28 October 2009
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179.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2009:
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800 kcal
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Fat: 11.91g | Prot: 48.44g | Carb: 130.42g.
Breakfast: medifast cocoa, water. Lunch: chicken, water, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. Dinner: water, chicken alfredo florentine healthy choice. Snacks/Other: popcorn. more...
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2714 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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