Weigh In record (no journal entry) for 08 April 2024
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173.3 lb
Lost so far: 8.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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563 kcal
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Fat: 18.17g | Prot: 29.77g | Carb: 70.42g.
Breakfast: Pasta with Vegetables, Coffee with Cream and Sugar, Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 0.1 lb a week
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