Weigh In record (no journal entry) for 22 July 2010
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227.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2304 kcal
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Fat: 80.50g | Prot: 113.29g | Carb: 285.69g.
Breakfast: Hard Granola Bars, Cottage Cheese with Fruit. Lunch: Thousand Island Salad Dressing (Reduced Fat), Bananas, Chocolate Puddings, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Diet Pepsi, Cheeseburger, Fresco Ranchero Chicken Soft Taco, Cinnamon Twists. Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat, Pretzel M&M's, Soft Granola Bars. more...
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2539 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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