Weigh In record (no journal entry) for 08 April 2024
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194.8 lb
Lost so far: 6.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1244 kcal
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Fat: 67.28g | Prot: 45.94g | Carb: 108.90g.
Breakfast: Pie Crust. Lunch: Arby's Chicken Tenders - 5 Pieces, Arby's Curly Fries - Small. Dinner: Lay's Baked! Original Potato Crisps, Schwab's Cortez Hickory Smoked Hot Links. Snacks/Other: Pie Crust. more...
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losing 2.8 lb a week
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