Weigh In record (no journal entry) for 14 June 2015
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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3614 kcal
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Fat: 108.78g | Prot: 247.41g | Carb: 415.24g.
Breakfast: Egg, Irish Style Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Chobani 0% Plain Greek Yogurt (8 oz), White Potatoes (Flesh and Skin), Dried Peaches, ORAC Green Superfood, Mushrooms, Olive Oil, Egg White. Lunch: Premium Double Chocolate Brownie Mix, Veri Vegi Sandwich With Jack. Dinner: Broccoli, Onions, Brown Rice. Snacks/Other: Light Mozzarella String Cheese, Peanut Butter, Gold Standard 100% Whey - Banana Cream, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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losing 0.5 lb a week
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