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BS 108
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153.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1377 kcal
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Fat: 71.99g | Prot: 100.85g | Carb: 84.09g.
Breakfast: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Italian Bread, Meijer Light Mayo, Ham (Whole, Cured), 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Great Value Black Eyed Peas, Whisps Parmesan Cheese Crisps, Apples, Green String Beans. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Kirkland Signature Smoked Pulled Pork, Ham (Whole, Cured), Texas Caviar - 1 cup serving, Glory Foods Seasoned Southern Style Turnip Greens, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Terrasoul Raw Brazil Nuts, Hazelnuts Filberts, America's Choice Natural Walnuts, Peanuts. more...
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gaining 0.7 lb a week
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