Weigh In record (no journal entry) for 14 June 2015
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173.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2034 kcal
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Fat: 48.35g | Prot: 124.61g | Carb: 252.91g.
Breakfast: Trader Joe's Chocolate Croissant, Naturegg Eggs, Ketchup, Blueberries, Raspberries, V8 Original 100% Vegetable Juice, Strawberries. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Progresso Traditional Chicken & Wild Rice Soup, Stonewall Kitchen New England Cranberry Relish. Dinner: Peas and Onions (Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets, Muir Glen Whole Peeled Plum Tomatoes, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Carrots. Snacks/Other: Mott's Natural Applesauce, Braeburn Apples, Fiber One Raisin Bran Clusters. more...
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2499 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Exercise machine (fast) - 35 minutes, Exercise machine (moderate) - 9 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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