Weigh In record (no journal entry) for 08 June 2015
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174.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1887 kcal
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Fat: 61.56g | Prot: 129.53g | Carb: 186.12g.
Breakfast: Naturegg Eggs, Smucker's Red Raspberry Jam, Butter, Fiber One Original English Muffins, Bacon, V8 Original 100% Vegetable Juice. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Cheddar Cheese, Flatout Multi Grain Wrap, Perdue Grilled Chicken Breast Strips. Dinner: Mushrooms, Cooked Green String Beans (from Frozen), Butter, Full Circle Wild Yellowfin Ahi Tuna Steaks, Muir Glen Whole Peeled Plum Tomatoes, Carrots, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Smucker's Low Sugar Strawberry Preserves, Fiber One Raisin Bran Clusters, Sweet 2 Eat Peaches, Braeburn Apples, Blueberries. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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