Weigh In record (no journal entry) for 14 June 2015
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250.9 lb
Lost so far: 46.5 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1399 kcal
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Fat: 37.29g | Prot: 95.19g | Carb: 172.94g.
Breakfast: Cabbage Roll Casserole, Boneless Chicken Breasts, Coffee with Milk and Sugar. Lunch: Broccoli, Mushrooms, Kraft Tex Mex Light Shredded Cheese, Cucumber (with Peel) . Dinner: Kraft Fat Free Italian Dressing, Kraft Fat Free Italian Dressing, Rotini, Mahi Mahi. Snacks/Other: Veggie Quiche Muffins, Chapman's Black Jack Cherry Frozen Yogurt, Chapman's Crispy Peanut Butter Crunch Frozen Yogurt, Chapman's Caramel Pecan Crunch Frozen Yogurt, Coffee with Milk and Sugar. more...
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3316 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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