Weigh In record (no journal entry) for 14 June 2015
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169.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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2339 kcal
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Fat: 84.95g | Prot: 156.60g | Carb: 230.06g.
Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Basic American Foods Golden Grill Russet Premium Hashbrown Potatoes, Eggland's Best Jumbo Grade A Egg, Hunt's Bold BBQ Sauce, Honey, Cantaloupe Melons, Strawberries. Lunch: Baked Potato (Peel Eaten), Baby Carrots, Blueberries, Strawberries, Wild Planet Wild Alaskan Sockeye Salmon. Dinner: Almonds, Olive Oil, Strawberries, Chicken Breast. Snacks/Other: Menchies Original Tart Frozen Yogurt, Trader Joe's Roasted Plantain Chips. more...
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losing 7.0 lb a week
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