Weigh In record (no journal entry) for 14 June 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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3275 kcal
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Fat: 134.69g | Prot: 103.89g | Carb: 270.78g.
Breakfast: Fried Egg. Lunch: Taco Bell Crunchy Taco. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Sierra Nevada Ruthless Rye IPA, General Mills Bugles Nacho Cheese, Miller Brewing Company Lite Beer (Bottle). more...
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2961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Standing - 2 hours, Driving - 40 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 40 minutes. more...
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losing 4.2 lb a week
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