solidago's Journal, 14 June 2015

167.2 lb Lost so far: 53.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 103.87g | Prot: 131.70g | Carb: 162.81g.   Breakfast: Costco Smoked Turkey, Dave's Killer Bread 21 Whole Grains Bread, Olive Oil, Cheddar Cheese, Egg. Lunch: McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Chow Mein or Chop Suey, Kung Pao Chicken. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...

2167 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes. more...