Weigh In record (no journal entry) for 14 June 2015
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156.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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693 kcal
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Fat: 21.50g | Prot: 10.00g | Carb: 77.80g.
Lunch: Great Value Sour Cream & Onion Potato Chips, Wegmans Watermelon. Dinner: Dr. Pepper Dr. Pepper (12 oz), No Name Chicken Strips. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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losing 0.8 lb a week
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