Weigh In record (no journal entry) for 07 April 2024
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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660 kcal
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Fat: 42.00g | Prot: 28.00g | Carb: 78.00g.
Lunch: McDonald's McChicken. more...
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losing 2.2 lb a week
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ericd792007's weight history
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