Weigh In record (no journal entry) for 07 April 2024
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195.2 lb
Lost so far: 6.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1193 kcal
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Fat: 59.64g | Prot: 44.87g | Carb: 125.40g.
Lunch: Sunshine Cheez-It Extra Toasty, Fit Crunch Strawberry Strudel. Dinner: Little Debbie Nutty Bars Wafers with Peanut Butter, Sunshine Cheez-It Extra Toasty, Tyson Foods Chicken Breast Fillets, Lay's Oven Baked Original (Package). Snacks/Other: Girl Scout Cookies Thin Mints, Pie Crust. more...
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losing 5.6 lb a week
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