Weigh In record (no journal entry) for 07 April 2024
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219.1 lb
Lost so far: 36.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1217 kcal
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Fat: 54.52g | Prot: 49.29g | Carb: 129.59g.
Breakfast: Sainsbury's Strawberry & Kiwi Water , Coffee with Skim Milk, Caviar, Bertolli Light Spread, Warburtons Wholemeal Bread (Medium). Lunch: Coffee with Skim Milk, Nakd Raw Fruit & Nut Bar, Hellmann's Light Mayonnaise, Hard-Boiled Egg , Kinder Bueno White , Coffee with Skim Milk. Dinner: Brown Sugar , Tesco Skimmed Milk, Black Tea, Crucials Yoghurt & Mint Dressing, Chicken Kebab, Sainsbury's Strawberry & Kiwi Water , Sainsbury's Apple Juice, Worldwide Foods Special Golden Vegetable Rice. Snacks/Other: Coffee with Skim Milk, Jarlsberg Cheese. more...
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steady weight
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