Weigh In record (no journal entry) for 29 October 2009
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170.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1815 kcal
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Fat: 46.52g | Prot: 128.77g | Carb: 228.01g.
Breakfast: brown sugar, coffee, sugar, oatmeal. Lunch: pasta salad, cantaloupe melon, Honeydew melon, turkey chili. Dinner: sugar, iced tea, Salmon Dinner. Snacks/Other: lipton green tea, Reduced Fat nilla wafers, fat free fig newtons. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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