Weigh In record (no journal entry) for 14 June 2015
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223.5 lb
Lost so far: 39.5 lb.
Still to go: 223.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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2213 kcal
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Fat: 79.88g | Prot: 63.48g | Carb: 301.94g.
Breakfast: Vanilla Yogurt (Lowfat), Granola, Del Monte Mixed Fruit Cup, Unsalted Butter Stick, Cascade Pride Cinnamon Raisin Muffins, Shurfine Light Brown Sugar, Raisins (Seedless), Oatmeal. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Perdue Grilled Chicken Breast Strips, Green Peas, White Rice. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 2.8 lb a week
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