Weigh In record (no journal entry) for 14 June 2015
|
168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2015:
|
2201 kcal
|
Fat: 75.04g | Prot: 181.90g | Carb: 208.03g.
Breakfast: Organic Valley Omega-3 Large Brown Eggs, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Kroger Frozen Chopped Broccoli, Kirkland Signature Nonfat Plain Greek Yogurt, General Mills Cheerios, shoprite frozen red raspberries, Cooked Rice, Americas Choice COTTage cheese low fat 1%, Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Kimchi, Dole Romaine Lettuce, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, Egg White, Organic Valley Omega-3 Large Brown Eggs, Kraft Fat Free Shredded Mozzarella Cheese, GNC Pro Performance 100% Whey Protein - Chocolate, Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Entenmann's Deluxe French Cheese Cake. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|