scorekeeper2's Journal, 14 June 2015

Weigh In record (no journal entry) for 14 June 2015
165.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2015:
1481 kcal Fat: 90.28g | Prot: 44.02g | Carb: 134.12g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Great Lakes Cheese Provolone Cheese Slices, Mission Avocado. Dinner: Ore-Ida Zesty Twirls, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Nestle Butterfinger Bar (Fun Size). more...
2010 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scorekeeper2's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.