Vopli's Journal, 14 June 2015

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Weigh In record (no journal entry) for 14 June 2015

151.7 lb Lost so far: 46.7 lb. Still to go: 39.2 lb. Diet followed 100%.

Diet Calendar Entries for 14 June 2015:

840 kcal

Fat: 9.90g | Prot: 123.07g | Carb: 61.12g. Breakfast: Surimi (Fish), Surimi (Fish), Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Apples, Ice Cream. more...

1676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

11 Supporters Support

Comments

Congrats :-)

14 Jun 15 by member: snezica

Thanks! :)

14 Jun 15 by member: Vopli

NICE!!

14 Jun 15 by member: wholefoodnut

Nice job ... keep up the good work!

14 Jun 15 by member: dialla3201

Thank you! <3

14 Jun 15 by member: Vopli

Great!

14 Jun 15 by member: HCB


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Vopli's Journal, 14 June 2015

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