Weigh In record (no journal entry) for 17 August 2011
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172.4 lb
Lost so far: 21.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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390 kcal
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Fat: 1.50g | Prot: 17.00g | Carb: 86.50g.
Breakfast: Skim Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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losing 9.8 lb a week
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hix_7's weight history
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