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BS 117
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152.8 lb
Lost so far: 55.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1292 kcal
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Fat: 80.90g | Prot: 77.75g | Carb: 66.46g.
Breakfast: Kirkland Signature Smoked Pulled Pork, Bacon, Great Value Egg, Texas Caviar - 1 cup serving, Meijer Light Mayo, Ham (Whole, Cured), Biscuits, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Dinner: Apples, Cooked Turnip Greens (Fat Added in Cooking), Pork Egg Roll in a Bowl 1 cup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanuts, Member's Mark Spinach Artichoke Dip. more...
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losing 7.0 lb a week
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