Weigh In record (no journal entry) for 14 June 2015
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241.8 lb
Lost so far: 88.6 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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2788 kcal
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Fat: 184.39g | Prot: 173.03g | Carb: 118.41g.
Breakfast: Milbona Quark Magerstufe, Ja! Kokosraspeln, Butter, Ei, Gut & Günstig Sauerkirschen. Lunch: Aldi Original Griechischer Feta, Ei, Grüne Oliven, Lauchzwiebeln, Kaufland Rinder Hackfleisch, Rote Zwiebeln, Tomatenmark, Pesto, Rote Paprika. more...
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losing 6.2 lb a week
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