Weigh In record (no journal entry) for 13 June 2015
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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861 kcal
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Fat: 31.92g | Prot: 28.01g | Carb: 133.12g.
Breakfast: Biotta Beet Juice, Pineapple, Green Polka Dot Box appethyl, Spinach, Gala Apples, Celery, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Unsweetened Iced Tea, Meatballs with Sauce (Mixture), Fresh Pasta (Cooked), Dino's The Greek Place Tzatziki Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Runza RUNA Clean Energy Zero guava, Blue Bunny Sweet Freedom No Sugar Added Turtle Sundae. more...
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losing 0.1 lb a week
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